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The GymWits- Fitness, Health, Nutrition & Exercise

Jul 27, 2015

No, this isn't a new Zombie themed exercise program. This week, The GymWits talk about walking. Walking is one of the most important activities in daily life and has many significant health benefits. There are many instances, however, in which people over inflate the importance and or effectiveness of walking as part...

Jul 20, 2015

Do you want to exercise from homw? In this weeks episode, the GymWits discuss the best products to have if you want to work out at home. Below are inks to the various products: Enjoy


TRX Suspension trainer

Power Blocks

Lateral resistor



Pull-up Bar

Doorframe Pull-up Bar Workouts (book)


As usual,...

Jul 13, 2015

This week, The GymWits review some interesting fitness studies that have come out in the past few months. These studies include: 


1. How framing time influences one's ability to commit to a goal like weight loss. 

2. How multitasking may benefit exercise.

3. The effectiveness of elevation training.

4. Why marriage...

Jul 6, 2015

This week the GymWits will attempt to give deeper insight into the meaning of fitness. In addition to giving fitness a definition, Ryan and Justin will give listeners some insight on how to measure and test their own fitness. 

This week, the GymWits will also reveal the secret that celebrity trainers don't want you to...