Oct 30, 2018
This week, the GymWits have a great chat with Shane Dowd. Shane talks about a number of things including the importance of Corrective Exercise as well as Flexibility, Mobility and Range of Motion. For more information on Shane, check out his websites:
Oct 29, 2018
Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy!
Oct 17, 2018
This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly sciencedaily.com) for some of the more interesting research in the health and fitness world. This week, topics include:
Time restricted Eating
Eccentric vs. Concentric Training
Fitness Jargon in Literature
Oct 9, 2018
This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates.
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Oct 3, 2018
In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr....