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The GymWits- Fitness, Health, Nutrition & Exercise

Oct 30, 2018

This week, the GymWits have a great chat with Shane Dowd. Shane talks about a number of things including the importance of Corrective Exercise as well as Flexibility, Mobility and Range of Motion. For more information on Shane, check out his websites:
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Oct 29, 2018

Are you celebrating halloween next week? If so, here are a few tips from me on how to prevent over eating that delicious but not so nutritious candy!

Need accountability? Join my FREE Facebook support group to stay on track with your health goals: 

Oct 17, 2018

This week the GymWits are back with another Interesting Studies episode. They scour the internet (mostly for some of the more interesting research in the health and fitness world. This week, topics include:

Time restricted Eating

Eccentric vs. Concentric Training

Fitness Jargon in Literature


Oct 9, 2018

This week the GymWits interview Trish DaCosta of Barbell Pilates. They chat about business and the benefits about Pilates. 


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Oct 3, 2018

In one of the best interviews to date, the GymWits talk with Neurologist and Sleep Scientist, Dr. Christopher Winter. If you sleep, then you need to listen to this interview. Dr. Winter shares a plethora of information on the science of sleep and almost everyone can benefit form a listen. You can purchase Dr....