Preview Mode Links will not work in preview mode

The GymWits- Fitness, Health, Nutrition & Exercise

Nov 28, 2017

This week is another Ask the Trainer edition of the Podcast. The GymWits answer your questions. Discussion includes:

- Building muscle while losing fat

- Resources for fitness information.

- Full Body workout programming

- Battling the side stitches that come with exercise

For great meals delivered to your home, check...

Nov 22, 2017

This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss:

- Practical Concerns

- Goals

- Balancing Cardio and Resistance

- Timing

- Exercise Modalities

- Choosing Exercises

and much more. 

Also, check out our Sponsor, Freshly, and use the code...

Nov 15, 2017

This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events. 

Topics include: 

A Breakdown of Macros

The practicality of combining weight loss with...

Nov 8, 2017

This week the GymWits interview Chris Kidawski. Chris is a fitness professional, author, entrepreneur and pain management expert. Pick up one of his books here.


For more information, check us out at

If you like what you hear, please rate us on Apple Podcasts. 

Have an iOS device? Download the