Mar 28, 2016
This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give some tips for breathing during exercise.
The process of breathing
Nose of Mouth Breathing
Mar 21, 2016
This week on the GymWits Podcast, Justin has some questions for Ryan. It's a wide ranging discussion that covers a variety of topics. As usual we love your feedback so engage with us and ask questions if you have them.
Mar 14, 2016
This week, the GymWits talk about one of Ryan's favorite book series. Within the books is a common theme that Ryan tries to apply to exercise. Check out this weeks episode for some interesting fitness tips.
Mar 8, 2016