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The GymWits- Fitness, Health, Nutrition & Exercise

Jan 31, 2017

This week, the GymWits talk about one of the most important aspects of anyone's health and fitness journey, accountability. Developing strategies to hold ones self accountable can be the difference between success and continuing on the cycle of starting, quitting and restarting that permeates the fitness industry...

Jan 23, 2017

In one of their best interviews yet, the GymWits interview author, entrepreneur and podcaster Heather Havenwood. During this interview, they discuss:

- Her journey into fitness competitions at the age of 40. 

- Her success as an entrepreneur and how she was able to learn from her mistakes.

- Her supplement line.


Jan 17, 2017

This week the GymWits chat with world renowned mindset coach Richard Scott  in this wide ranging discussion, they talk about strategies to improve ones approach to exercise in order to improve health, fitness and performance. Scott also talks about some of the best practices for athletes to use in order to unlock their...

Jan 9, 2017

This week  The GymWits share their interview with health and nutrition expert, Dr. Lewis Meline. This wide ranging interview covers a number of the myths and misinformation that's prevalent in the fitness industry. More info about Dr. Meline as well as a link to his blog and book can be found at

Jan 2, 2017

This week, the GymWits contradict last years new years episode as they attempt to dissuade people from embarking on a fitness related new years resolution. This time of year, new years resolutions are common and taken advantage of by the fitness industry. Ryan and Justin discuss why embarking on a new years resolution...