Aug 28, 2017
This week Ryan is flying solo. He talks a little about this weekend's huge boxing match and then he answers your questions. Everything will be back to normal next week but for the time being, enjoy listening.
Proper Rep Range for Strength training
Are 1 week breaks effective?
Access to files without...
Aug 14, 2017
This week the GymWits brainstorm about situations in which being in shape can help in every day life. It's an interesting, causal chat about the importance of being in shape. This as well as Interesting Studies and Ask the Trainer.
Aug 8, 2017
This week, the GymWits Tackle one of the most important fitness concepts, Strength. What exactly is strength and how does it apply to fitness, health and performance. In this fairly in depth discussion, Ryan and Justin discuss a number of topics including:
What is strength?
Benefits of strength training
Aug 1, 2017
This week the GymWits interview Sports Medicine expert and author Dr. David Geier. This week he discusses some of the common injuries and ailments affecting athletes and fitness enthusiasts. This is a wide ranging discussion that covers a number of topics. More information can be found on Dr. Geier, including his...