Jan 25, 2016
Working in an office can involve countless hours of inactivity which can be detrimental to ones health. This week on The GymWits Podcast, Ryan and Justin discuss some creative workarounds in order to make the office a healthier environment and fight off the risks that come from being sedentary.
Topics discussed
The...
Jan 18, 2016
This week
The GymWits answer an interesting question from a friend who
happens to be a single parent. They talk about how to fit in
exercise with limited time. While the focus is on single parents,
the GymWits have tips that can be useful for
anyone.
If you like what you hear, please subscribe and
rate us...
Jan 11, 2016
This week the GymWits answer your questions on the podcast. As
usual, listeners are encouraged to send their questions, the more
fitness related questions, the more ask the trainer episodes.
This week the GymWits cover:
Performing squats with knee pain
Leg raises for the abs
Losing fat under the arms
Self...
Jan 4, 2016
Happy New Year!! This week The GymWits return to tackle the New Years Resolution. It happens every year and almost everyone has gone through it multiple times. Unfortunately, while creating a New Years Resolution is easy, sticking to it is not. This week, the GymWits interview Mind Coach Richard Scott and they discuss...