May 29, 2018
This week The GymWits talk about the most recent diet craze, the Ketogenic diet. Toni answers a number of questions relating to the diet and it's effectiveness.
Discussion Points Include
- What is the Keto Diet?
- What is Ketosis?
- What does the Science say?
- Is it effctive for athletes?
- Is it a viable long term...
May 16, 2018
This week the GymWits talk about one of the most important but under emphasized aspects of a person's health and fitness, proprioception. Simply put, proprioception is the awareness of your body in space but there is so much more to it. Ryan and Justin tackle it from a number of angles in this...
May 9, 2018
This weeks episode of the GymWits is loaded. Ryan has two
interesting studies to share. One dealing with the long term
benefits of physical education and the other on the effects of
exercise on depression. Then then Justin has some thoughts on the
deification of icon and our childhood hero, Bruce Lee. Finally they
talk...