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The GymWits- Fitness, Health, Nutrition & Exercise

Dec 16, 2020

This week the GymWits chat with Personal Trainer and Professional Dancer, Kaley Hattfield. It's a great chat that covers a wide range of topics. The GymWits also share some indoor training tips and answer your questions. 

You can find more information on Kaley at: https://www.kaleyhatfield.com/

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Dec 3, 2020

This week, the GymWits cover a number some interesting research including one that looks at the difference in response between incline and flat bench. Another study looks at the effect of positive thinking on health. On ask the trainer, the GymWIts talk about training the lower abs. 

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