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The GymWits- Fitness, Health, Nutrition & Exercise

Dec 20, 2017

This week, the GymWits have an awesome discussion with blogger and sexual health & fitness expert, Emmeline Peaches. In one of the best interviews yet, this wide ranging discussion covers a number ot topics including:

The relationship between sex and fitness
How better fitness can improve a persons sex life
Can sex...

Dec 6, 2017

Group Exercise can be a great way to make the most of your time in the gym. The right class can serve as great motivation and help to produce great results. Alternatively, a poor choice can be discouraging and at worst lead to an injury. This week, the GymWits discuss how to choose the right class as well as some of...

Nov 28, 2017

This week is another Ask the Trainer edition of the Podcast. The GymWits answer your questions. Discussion includes:

- Building muscle while losing fat

- Resources for fitness information.

- Full Body workout programming

- Battling the side stitches that come with exercise

For great meals delivered to your home, check...

Nov 22, 2017

This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss:

- Practical Concerns

- Goals

- Balancing Cardio and Resistance

- Timing

- Exercise Modalities

- Choosing Exercises

and much more. 

Also, check out our Sponsor, Freshly, and use the code...

Nov 15, 2017

This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events. 

Topics include: 

A Breakdown of Macros

The practicality of combining weight loss with...