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The GymWits- Fitness, Health, Nutrition & Exercise

Jul 13, 2015

This week, The GymWits review some interesting fitness studies that have come out in the past few months. These studies include: 


1. How framing time influences one's ability to commit to a goal like weight loss. 

2. How multitasking may benefit exercise.

3. The effectiveness of elevation training.

4. Why marriage causes an increase in BMI. 


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