Jul 24, 2017
Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our nutrition or exercise to falter slightly. While each individual "leak" is not bad, having too many will hinder your health and fitness goals. This week the...
Jul 18, 2017
This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss:
Benefits of protein
How much do we need?
Effects of too much or too little
Best times to consume
Do high protein diets work?
and much more.
Jul 11, 2017
Jul 7, 2017
This week, the GymWits have a product review for you. Ryan and Justing Review Carve Nutrition's new line of Protein Cakes. More information can be found at Carvenutrition.com
Jul 4, 2017
This week, Toni and Justin talk Metabolism. Metabolism has been a major health and fitness buzzword and the GymWits will dive into it to answer some important questions.
Topics Include:
What is it
Ways to increase it
What lifestyle and diet factors negatively impact it
What foods can help
And much more...