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The GymWits- Fitness, Health, Nutrition & Exercise

Jul 24, 2017

Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our nutrition or exercise to falter slightly. While each individual "leak" is not bad, having too many will hinder your health and fitness goals. This week the...

Jul 18, 2017

This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss:

Benefits of protein

How much do we need?

Effects of too much or too little

Best times to consume 

Do high protein diets work?

and much more. 


Jul 11, 2017

Have you ever been to or watched a baseball game and wondered how often people are injured by line drives? Author and attorney Jack Herskowitz has and unfortunately the answe is more frequent than he believes it should be. This week he chats with the HymWits about his new book, Danger at the Ballpark and some of the...

Jul 7, 2017

This week, the GymWits have a product review for you. Ryan and Justing Review Carve Nutrition's new line of Protein Cakes. More information can be found at


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Jul 4, 2017

This week, Toni and Justin talk Metabolism. Metabolism has been a major health and fitness buzzword and the GymWits will dive into it to answer some important questions.

Topics Include: 

What is it

Ways to increase it

What lifestyle and diet factors negatively impact it

What foods can help


And much more...

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