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The GymWits- Fitness, Health, Nutrition & Exercise

Jun 27, 2017

This week the GymWits talk with Nutritionist, Author and Health Coach, Laurie Cossar. Laurie talks about how emotions play into health and wellness outcomes and some strategies to effectively work with your emotions. Also, the GymWits chat about the recently announced Floyd Mayweather and Conor McGreggor...

Jun 19, 2017

This week the GymWits talk about the differences between exercising with an aesthetic goal as opposed to a health or functional one. Topics include:

Exercise choice


Overuse injuries and Muscle Imbalances

Risk Reward in Exercise

and much more.

Additionally, the GymWits answer your questions and cover some of the...

Jun 12, 2017

This week, the GymWits discuss an interesting study that came out in Cell Metabolism. How close are we to a pill that significantly improves cardio? Also, Ryan shares a story of terrible advice that he overheard a fellow trainer giving to a client. Plus, in the ask the trainer segment, he answers, Where does the fat...

Jun 5, 2017

Toni is back this week to discuss the 10 most effective changes one can make to their diet in order to ensure lasting success. She covers a variety of different strategies that include:

Proper food choices




Caloric deficit

Measuring tools


and much more

If you like what you hear, please...