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The GymWits- Fitness, Health, Nutrition & Exercise

Feb 28, 2018

This week the GymWits have a special guest in the studio, Melanie Boehmer. Melanie is a Registered Dietitian and a Certified Sports Nutritionist. This week she shares some great information relating to nutrition and athletic performance. Topics include:

Protein Intake


Sports nutrition myths

Pre and Post...

Feb 21, 2018

This week the whole gang is together and Emmeline Peaches is back to talk Ethical Veganism. As usual, it's a fun discussion that covers a wide range of topics including:
- The difference between Veganism and Ethical Veganism
- Moral responsibility of the Ethical Vegan
- Engaging with meat eaters and people on the...

Feb 12, 2018

This week, the GymWits talk with Isaac Rodriguez. Isaac is a Business Owner, CEO, Consultant and Entrepreneur. He also has the distinction of being Ryan's longest standing personal training client. In this great chat, they discuss fitness from both a physical and financial standpoint. Isaac talks about his own journey...

Feb 6, 2018

This week, the GymWits talk about one of the most essential substances known to man, coffee. The discussion includes:

Benefits and drawbacks

How much is too much

Effects on exercise

Does adding butter really help?

Types of coffee


This week is all over the place as the GymWits have lots to talk and vent...