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The GymWits- Fitness, Health, Nutrition & Exercise

Jun 27, 2016

Last week, Ryan co-wrote an article for sharing the secrets or personal training. It is a great piece and we highly recommend you check it out here. One of the things that ended up not being shared in the article is the topic for discussion this week. This week, Ryan and Justin talk about the various odd...

Jun 20, 2016

Run your own business? This week on the podcast, Justin wants some tips for freelancers to maintain their fitness while working through a stressful and unpredictable schedule. Ryan shares his experience both personally as well as with clients. 


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Jun 13, 2016

This week the GymWits discuss periodization. Periodization is a highly specialized form of training utilized by athletes to achieve peak, in-competition, performance. They discuss the details as well as whether or not periodization can be effective for the average fitness enthusiast. That and much more this week on the...

Jun 6, 2016

This week is another Ask the Trainer edition in which we answer your questions. Thie week the GymWits tackle a variety of questions including: 

- The cost/ benefit of wearing a sweatsuit

- Having fun with exercise

- Finding the right program

- and more. 

If you like what you hear, please subscribe and rate us in...