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The GymWits- Fitness, Health, Nutrition & Exercise

Nov 29, 2015

This week on the GymWits Podcast we look at some of the good, bad and awful fitness products on Kickstarter. While there are some interesting and potentially useful products, there are also some pretty silly ones out there. This week on the podcast, the GymWits take a look at them and share their thoughts with...

Nov 22, 2015

With Thanksgiving and the holiday season quickly approaching, now is a great time to discuss tips for staying on track and navigating through all of the obstacles that present themselves during the holiday season. 
Topics Discussed
- Major Obstacles to maintaining fitness during this season.
- How to avoid them?


Nov 16, 2015

This week on the GymWits Podcast, the GymWits chat with Tatiana Kelil and Beth Ripley of 3D Print for Health. 3D Printing is revolutionizing the way we approach fields and none is more important or as potentially world changing as in the medical field. 3D Print for Health is dedicated to increasing awareness of...

Nov 12, 2015

In this weeks bonus episode, the GymWits talk MMA. More specifically, they discuss the highly anticipated UFC Woumen's Championship Double Header, featuring Rhonda Rousey vs. Holly Holm. The GymWits give their predictions as well as thoughts on the fight as well as it's importance to the sport of MMA. 


As usual, rate...

Nov 9, 2015

This week on the GymWits Podcast, Ryan and Justin talk about adding variety to your workout. Plateaus are a common thing with exercise, especially for novice and intermediate fitness enthusiasts. Integrating variety into your workouts is an essential part of any exercise program that seeks to provide consistent...