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The GymWits- Fitness, Health, Nutrition & Exercise

Sep 27, 2017

Thinking about transitioning over to a vegan diet? There are some important things to know prior to making the change. Like many things involved in health and nutrition, veganism has become somewhat of a buzz term and has many misconceptions associated with it. This week, the GymWits focus on the science and talk about...

Sep 21, 2017

This week the GymWits chat and at some points debate with Nicole Robins about the Organic vs. GMO debate. Nicole Robins is a Registered Holistic Nutritionist and the owner of Sprout Organic Market. Nicole discussed how a very personal experience was the catalyst for her own journey into food science. Then she and...

Sep 15, 2017

This week, the GymWits are back with another product review. This time they are reviewing Zing Anything's Tea Zinger and Citrus Zinger. Both of these products are great if you are looking to infuse your water or tea with natural flavors. Check out the review and check out the GymWits on Youtube for a video review as...

Sep 12, 2017

Toni is back this week and this time she has some questions for Ryan as she preps for her first 1/2 Marathon. Some of the questions include:

- How many weeks out should a person start training?

- Beginner training regimen? 

- Complementary exercises to improve speed

- Injury prevention.

- Proper tapering in advance of...

Sep 5, 2017

* Due to some technical difficulties, we are re-posting this episode from last week. 


This week Ryan is flying solo. He talks a little about this weekend's huge boxing match and then he answers your questions. Everything will be back to normal next week but for the time being, enjoy listening.