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The GymWits- Fitness, Health, Nutrition & Exercise

Sep 25, 2018

This week the GymWits have a great chat with Jenn Zerling and George Veater, the hosts of the Fit Because Podcast. They chat about a number of topics including:

Overtraining and Under Training

Aging well vs. Getting older


Training like an athlete

and much more

Check out Jenn and George's podcast at The...

Sep 18, 2018

This week the GymWits dissect one of the most common objectives, putting on size. It's an in depth discussion that covers a lot of ground including:
The Mechanism's involved
Gender differences
Changes as we age
Heavy or light weights
Shaping the muscles
Muscle memory
Overall parameters
and much more

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Sep 11, 2018

This week the GymWits have an awesome interview with Mike Rosa, the founder of Anabolic Aliens. It's a great chat about competitive power lifting, HIIT, social media and much more. On to of that, Ryan and Justin chat about some of the movies that they have seen over the summer. 

Sep 3, 2018

This week the GymWits are back as they talk about Fatburners. Justin has been wanting to ask Toni about their effectiveness and whether some of the unpronounceable ingredients will domore harm than good. 

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