Preview Mode Links will not work in preview mode

The GymWits- Fitness, Health, Nutrition & Exercise

Aug 31, 2015

In this week's episode, the GymWits interview Helene Byrne. Helene is a Pre & Post Natal Fitness Expert. In the first of a 2 part series, Helene discusses pre-natal fitness. It's a wide ranging discussion and a must listen for anyone planning on having a baby. 
The discussion includes:

Aug 14, 2015

In the 2nd Interesting Studies Edition, The GymWits discuss some recent studies to come out in the world of health and fitness. 

Studies Discussed
1. Are Fitness Trackers reliable?
2. A unique approach to Physical Education yields...

Aug 14, 2015

Desperate to increase sagging sales, beverage giant coke a cola is attempting to pull the wool over your eyes. Check it out this week on the GymWits Podcast.


As usual, check us out at for more info on the podcast. Enjoy.

Aug 13, 2015

In this episode, The GymWits interview Sal Milazzo, the creator of The Great Astoria Gut Off. The Great Astoria Gut Off is an annual event in which contestants compete to lose their guts and get in better shape. Ryan and Justin have a great conversation with Sal as they discuss the origin of the contest and it's...

Aug 10, 2015

This weeks episode features Ryan's interview with Jay Scott of the Full Disclosure Fitness Podcast and In this wide ranging discussion, Jay and Ryan cover a variety of topics including getting into exercise, virtual personal training, entrepreneurship in the fitness industry, podcasting, fitness...