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The GymWits- Fitness, Health, Nutrition & Exercise

Jan 29, 2018

This week The GymWits interview Author, Dr. Sylvia Tara about her new book: The Secret Life of Fat. It's a wide ranging chat that covers some of the facts and fallacies surrounding fat. They cover a number of topics including: 

The importance of fat

Variables that impact fat 

What happens to a body deficient in fat


Jan 25, 2018

This week is another Ask The Trainer/ Ask the Dietitian edition of the podcast. The GymWits talk about a number of topics including:

Elevated body temperature after exercise

Emotional balance through fitness

Exercise for musicians


Calorie balance with exercise

Exercise for the core/ hips and lower back


Jan 18, 2018

Justin is once again looking for some free fitness programming from Ryan as he is looking to get back to punching and kicking stuff. Ryan graciously obliges and helps develop a program to get Justin back in to fighting shape. This is a fun chat in which the GymWits talk about preparing the body for any sport or...

Jan 12, 2018

If You're a fan of the GymWits, then you'll love the Tips With Toni Podcast. The GymWits' own, Toni Marinucci is launching her own podcast where she'll be sharing tips related to diet and nutrition. You will still be able to find her on the GymWits Podcast as usual. Please subscribe to her feed here.  or check out her...

Jan 9, 2018

Over the last couple of years, intermittent fasting has gained traction as a diet. This week, the GymWits discuss the dos and don'ts when it comes to intermittent fasting. 

Topics include

What is intermittent fasting

Why do it

What does the science say

Pros and cons

Who is it for

Various strategies

For more information,...