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The GymWits- Fitness, Health, Nutrition & Exercise

Aug 20, 2020

This week's episode is all over the place but a fun discussion nonetheless. Inspired by a recent blackout, they chat about healthy foods that don't require refrigeration, weights vs. machines and much more. 

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Aug 13, 2020

This week, the GymWits share some interesting ideas on how to get the whole family involved in exercise. They also cover some interesting studies and read some listener mail. 

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Aug 3, 2020

This week the GymWith answer your questions. Some of the questions cover:

- Benefits of the Rowing Machine

- The Pre Exhaust method

- Building a home gym

- Dropping bodyfat

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