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The GymWits- Fitness, Health, Nutrition & Exercise

Sep 21, 2015

This week is another Ask the Trainer edition of the GymWits Podcast in which Ryan and Justin answer your fitness questions. This week the GymWits answer questions about building muscle mass, foam rolling, in home workouts and more. 
If you have a fitness related question, send us an email or tweet for a future...

Sep 14, 2015

 Want to build beautiful lower abs? This week The GymWits discuss the myths and realities of the core and more specifically the lower abs (if they exist). The lower abs are a common problem area and as such, much the fitness industry uses it to take advantage of unsuspecting customers. The GymWits attempt to dispel the...

Sep 7, 2015

This week's podcast discussion began as a conversation that Ryan and Justin were having while driving. They decided that it made for a good podcast chat and this is the result. The GymWits talk about whether or not fitness can or should be fun. 
Topics Discussed
- Does fitness have to be fun?
- Potential weays...