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The GymWits- Fitness, Health, Nutrition & Exercise

Apr 30, 2018

On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions.

Topics include:

Best Protein

Homemade pasta benefits

Managing nutrition with an odd work schedule

Losing fat while maintaining strength

and much more


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Apr 24, 2018

This week the GymWits interview Jay Hartenbach of Medterra. They have a great discussion about CBD oil and it’s benefits. They also discuss some of the legal issues, or lack thereof, regarding its purchase and cover some of the misconceptions surrounding it. For more info on Jay and MedTerra, check out 

Apr 16, 2018

This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn't think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy!


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Apr 9, 2018

No, that's not a typo, this week the GymWits interview Performance Coach and Improvisational trainer Travis Thomas about his unique and successful approach to coaching. He talks about his 20 years of improv experience and how he was able to turn that into a successful coaching practice. Find out more about Travis at...

Apr 1, 2018

This week can be seen as an extended Ask The Trainer episode. A regular listener had some questions regarding the internet's role in health and fitness and the GymWits though it would make for a great episode. Enjoy.