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The GymWits- Fitness, Health, Nutrition & Exercise

Mar 27, 2017

Love Dogs? Then you'll love this episode of the podcast. This week the GymWits talk with Dog Expert, Author and Entrepreneur, Gila Kurtz. They cover a wide range of topics related to dogs and fitness including:

- Pet health and fitness

- How having a dog and improve your mental and physical health

- Dealing with the...

Mar 21, 2017

This week the GymWits discuss some of the persistent but incorrect assumptions that are made about health and fitness. Many of these are pervasive and when adhered to have the potential to slow or halt progress altogether. Topics include:

- The real value of personal training

- Working with beginners

- I read it in a...

Mar 13, 2017

This week, the GymWits interview Joan Sotkin. Joan Sotkin is an entrepreneur, author and podcast host. Joan has a unique approach to financial fitness that is informed by over 30 years of facing both the highs and lows of managing money. She discusses what she's learned from these experiences and how intertwined...

Mar 6, 2017

This week Ryan vents a bit on a lost opportunity that then turns into a full blown rant about a jerk that he encountered. More on topic, the GymWits talk strength training during the episode. Most people are stuck in a normal, "Single set" strength training routine. This can be effective but over time, boredom may set...