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The GymWits- Fitness, Health, Nutrition & Exercise


Oct 5, 2015

On this week's episode of the podcast, the GymWits talk Self Defense. It's a top 5 (or so) list of Self Defense concepts that aren't discussed enough. When we think about Self Defence, we often have ideas about what it entails and there are important aspects that anyone looking to learn must understand. 

Topics Discussed
- Does size matter?
- Controling emotions? 
- Honor in fighting.
- Fighting vs. Self Defence.
- and much more...

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