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The GymWits- Fitness, Health, Nutrition & Exercise

Oct 12, 2015

This week, The GymWits discuss Overtraining. A common occurence and something that almost every fitness enthusiast has experienced at some point. 

Topics Discussed

- Causes or overtraining

-Symptoms of overtraining

- Mental and physical effects

- How to balance your fitness program

- How to avoid overtraining

- What to do if you are overtraining

and much more. 


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