Apr 25, 2016
This week, the GymWits discuss tips for training the biceps. In this episode they talk about the various muscles involved and how to position the arm to get the most out of your biceps workout.
This week, Ryan also discusses his experience participating in his first Spartan Race.
Apr 11, 2016
This week, Ryan is doing his first Spartan race and that got the GymWits to thinking about the idea of fitness as a sport. With the recent trend of obstacle course races, crossfit and similar protocols, Ryan and Justin discuss the benefits and drawbacks of making fitness as the sport.
Apr 4, 2016
This week, the GymWits answer one of the most common gym related questions. What's better, freeweights or machines? As usual, it's not a simple answer and Ryan and Justin discuss the pro's and con's of each.