Nov 28, 2016
Training programs typically fit into one or more of three categories, Performance, Fitness or Health. Each category has it's own distinct goals and training outcomes. The average doesn't take into consideration which category they fit in often leading to exercise programs that are unnecessarily difficult or not...
Nov 21, 2016
This week, the GymWits interview Michelle Weinstein the founder of Fitzee Foods (fitzeefoods.com) for a wide ranging discussion that covers fitness, nutrition, entrepreneurship and more. As a special deal for listeners of the GymWits, use the code gymwits20 to get 20% off your first purchase.
Exercise of the week:
Nov 14, 2016
This week on the GymWits Podcast, Justin shares what he believes to be are the 5 most overrated exercises and Ryan confirms or corrects him. Also, this week, the GymWits take a Call in Ask the Trainer Question.
Nov 7, 2016
This week, the GymWits talk Tempo. Tempo is one of the more underappreciated aspects of training but as you will find out during this discussion, it can have a major impact on your workouts.
The time under tension principle
Best tempo for Strength, hypertrophy, endurance and speed.