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The GymWits- Fitness, Health, Nutrition & Exercise

Apr 24, 2017

Toni Marinucci is back on this episode of the GymWits Podcast as the GymWits talk about fad diets. Fad Diets are a bane of the health fitness industry and long term, lead to far more harm than good. The GymWits discuss some of the underlying reasons why people gravitate towards them. Additionally, they discuss...


Apr 18, 2017

It's that time of year, Justin, once again, is getting back into his fitness routine and needs a new workout. This time, he wants a circuit to build his conditioning and burn some fat. Ryan and Justin talk about his goals and develop his new routine. If you have the GymWits app, you can download it to your smart phone...


Apr 8, 2017

This week The GymWits discuss their favorite exercises based on each bodypart. From head to toes, they discuss the major muscle groups and which movements they like best. iPhone and Android users can also download the exercises through the GymWits app. 

 

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Apr 3, 2017

We've all seen the 1-10 scale in the group fitness studio but what does it mean? This week the GymWits talk about RPE's or Rate of Perceived Exertion, which is a way to determine who hard you are exercising. Ryan and Justin talk about the different scales, some of the science and how to practically apply it for Strength...