Oct 31, 2016
This week the GymWits talk about some of their thoughts on preparing for your workout. Some ideas are common sense, some are based science and some are just weird so listen to find out.
Oct 17, 2016
This week the GymWits tackle what can be a challenging task. How to get a friend or loved one into exercise. We all have people in our lives who are struggling with adhering to a healthy lifestyle. More often than not, they know that they need to change things around but for one reason or another, cannot commit to a...
Oct 13, 2016
Another edition of the cheat meal, where the GymWits are free to talk about non fitness related things. This week, Ryan and Justin vent about things that annoy them.
Oct 11, 2016
This week we answer your questions in another edition of Ask the
Trainer where we answer listener questions.
- Increasing Muscle Tone
- Exercise with an injury
- Teen Fitness
- gym etiquette
We are always happy to answer your questions so keep 'em coming.