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The GymWits- Fitness, Health, Nutrition & Exercise

Jul 31, 2018

This week is another Ask the Episode. TheGymWits answer a number of your questions on a variety of topics including:

- Becoming a Personal Trainer

- Cutting Weight

- Unexplained weight gain

- Finding ways to stay motivated

- Cheat meals/ days

 

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Jul 23, 2018

This week the GymWits talk with the president of The Academy of Sports and Character, Craig Smith. They have a great chat about the state of youth sports and the importance of athletics as a tool to develop character in young men and women. You can find out more info on Craig Smith and the Academy at 


Jul 16, 2018

This week Emmeline Peaches is back on the podcast to share some of her experience dealing with, both personally and as a counselor, eating disorders. Combined with Toni, they share some invaluable information for people who may be struggling with an eating disorder.

 

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Jul 9, 2018

This week the GymWits have an awesome chat with Medical Exercise Specialist, David Gilks. They discuss a wide range of topics that includes using neural feedback to help develop movements. 

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Jul 3, 2018

This week the GymWits interview massage therapist, yoga instructor and range of motion expert, Crystal Seaman on restorative fitness. They talk about balance and the best ways to keep the body at it's optimal level. 

You can email Crystal Here

Check out her website

 

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