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The GymWits- Fitness, Health, Nutrition & Exercise Podcast

Jan 18, 2018

Justin is once again looking for some free fitness programming from Ryan as he is looking to get back to punching and kicking stuff. Ryan graciously obliges and helps develop a program to get Justin back in to fighting shape. This is a fun chat in which the GymWits talk about preparing the body for any sport or...


Jan 12, 2018

If You're a fan of the GymWits, then you'll love the Tips With Toni Podcast. The GymWits' own, Toni Marinucci is launching her own podcast where she'll be sharing tips related to diet and nutrition. You will still be able to find her on the GymWits Podcast as usual. Please subscribe to her feed here.  or check out her...


Dec 20, 2017

This week, the GymWits have an awesome discussion with blogger and sexual health & fitness expert, Emmeline Peaches. In one of the best interviews yet, this wide ranging discussion covers a number ot topics including:

The relationship between sex and fitness
How better fitness can improve a persons sex life
Can sex...


Dec 6, 2017

Group Exercise can be a great way to make the most of your time in the gym. The right class can serve as great motivation and help to produce great results. Alternatively, a poor choice can be discouraging and at worst lead to an injury. This week, the GymWits discuss how to choose the right class as well as some of...


Nov 28, 2017

This week is another Ask the Trainer edition of the Podcast. The GymWits answer your questions. Discussion includes:

- Building muscle while losing fat

- Resources for fitness information.

- Full Body workout programming

- Battling the side stitches that come with exercise

For great meals delivered to your home, check...