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The GymWits- Fitness, Health, Nutrition & Exercise Podcast

May 16, 2018

This week the GymWits talk about one of the most important but under emphasized aspects of a person's health and fitness, proprioception. Simply put, proprioception is the awareness of your body in space but there is so much more to it. Ryan and Justin tackle it from a number of angles in this...

May 9, 2018

This weeks episode of the GymWits is loaded. Ryan has two interesting studies to share. One dealing with the long term benefits of physical education and the other on the effects of exercise on depression. Then then Justin has some thoughts on the deification of icon and our childhood hero, Bruce Lee. Finally they talk...

Apr 30, 2018

On another Ask The episode of the podcast, Ryan and Toni answer your fitness and nutrition questions.

Topics include:

Best Protein

Homemade pasta benefits

Managing nutrition with an odd work schedule

Losing fat while maintaining strength

and much more


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Apr 24, 2018

This week the GymWits interview Jay Hartenbach of Medterra. They have a great discussion about CBD oil and it’s benefits. They also discuss some of the legal issues, or lack thereof, regarding its purchase and cover some of the misconceptions surrounding it. For more info on Jay and MedTerra, check out 

Apr 16, 2018

This week, Ryan planned to run through a fitness readiness questionnaire that he uses with all of his new clients. Justin, however, didn't think it exciting enough and decided to come up with questions of his own. As usual, the GymWits find a way to make it work. Enjoy!


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