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The GymWits- Fitness, Health, Nutrition & Exercise

Jan 30, 2019

This week the GymWits interview Nutrition Coach Justin Murphy. They have a great chat about the evolution of crossfit as well as a great discussion on nutrition. For more information check out his website: 

 
 

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Jan 23, 2019

This week the GymWits interview Dr. Ellington Darden about his new book with Men’s Health, Killing Fat- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke your Metabolism. It’s a great talk about Dr. Darden’s extensive experience and his unique approach to exercise and diet. 

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Jan 16, 2019

This week the GymWits interview Weight Loss Coach Esther Avant. The take a deep dive into the topic of weight loss and discuss many of the physiological and psychological components. It's a great chat and she shares lots of valuable information. For more info on Esther, check out her website: EstherAvant.com and use...


Jan 7, 2019

This week, the GymWits interview Amazon #1 Best Seller, Gin Stephens. They talk all about Intermittent Fasting and her book Delay, Don't Deny: Living an Intermittent Fasting Lifestyle. It's a great chat and they cover a wide variety of topics. FOr more info on Gin, check out her website:


Jan 2, 2019

It's that time of year again. Like clockwork, the gym will be busy and many people will begin their new years resolutions. The GymWits share 10 reasons why they fail and 10 strategies to succeed. 

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