May 30, 2016
This week the GymWits discuss pain as it related to exercise including the old adage "No pain, no gain." The GymWits also talk about the difference between pain and discomfort and whether or not you should "fight through it."
May 23, 2016
The fitness world was abuzz a couple of weeks ago after news broke of a potentially groundbreaking new study. The GymWits analyze and discuss the study and it's implications for the fitness world.
Click here to read the study yourself.
May 16, 2016
This week Ryan had to vent about a recent experience with a client. It gives some interesting insight into the client- trainer relationship and the process that fitness professionals go through with new clients.
May 9, 2016
In this weeks episode of the podcast, Justin has a challenge for Ryan. The challenge is to develop a workout consisting of the 6 best exercises. As usual, what appears to be an easy task is not as simple as it would seem. Listen to the GymWits discuss the 6 best exercises this week on the podcast. Click here for a PDF...
May 2, 2016
This week on the podcast, the GymWits discuss the how's, what's and why's of fitness. When should you focus on the journey vs. the destination?