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The GymWits- Fitness, Health, Nutrition & Exercise

Feb 29, 2016

This week on the podcast, The GymWits present to you a new top 5 list. This week they talk about the top 5 excuses people use to get out of exercise. 

 

 
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Feb 22, 2016

After the recent Bellator MMA event, featuring some dubious talent in the co-main event, the GymWits discuss what place entertainment value has in athletic competition, especially when health and well being are on the line. 
 
 
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Feb 15, 2016

The biggest challenge when it comes to an exercise program is not beginning one but rather being able to stick with it. Most people will get a solid 6 weeks before falling off so this week The GymWits talk about sticking with your fitness program. 
 
Topics Discussed
- Why do people fall off of the wagon
- Strategies to...


Feb 8, 2016

Justin is angry about some of the misinformation and fear mongering that goes on within the food industry and he has something to say about it. This week the GymWits take a look at the food industry in an attempt to navigate through the BS and figure out what to believe. 

 
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Feb 1, 2016

This week is a new GymWits top 5. The GymWits discuss aspects of fitness that everyone should be focused on but that are too commonly neglected. 
 
 
 
If you like what you hear, please subscribe and rate us in iTunes
 
For more info, check us out at www.TheGymWits.com
 
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