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The GymWits- Fitness, Health, Nutrition & Exercise

Mar 27, 2019

This week features an awesome interview with author and the former lead science writer at FiveThirtyEight, Christie Aschwanden. Christie talks about her new book, Good to Go: What the Athlete in All of Us Can Learn From The Strange Science of Recovery. She shares lots of great information form the book and is a must...


Mar 18, 2019

This week is a fun filled episode of the GymWits. It features an interview with Ben Tzeel (@mnoftzeel). Then the GymWits talk about Ryan's adventures in Iceland, including his trip to the penis museum. On interesting studies, the talk about Processed foods and the mediterranean diet. 

 

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Mar 14, 2019

This week the GymWits talk (and rant) about some recent, non fitness, news items. The, the GymWits chat with personal trainer Dom Jackson, the host of the Fitness Fundamentals Podcast. For more about Dom, check out his Instagram or Podcast

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Mar 12, 2019

This week the GymWits talk about emotional eating. They talk about the causes, triggers and how to identify it. 

 

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