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The GymWits- Fitness, Health, Nutrition & Exercise

Aug 1, 2017

This week the GymWits interview Sports Medicine expert and author Dr. David Geier. This week he discusses some of the common injuries and ailments affecting athletes and fitness enthusiasts. This is a wide ranging discussion that covers a number of topics. More information can be found on Dr. Geier, including his...


Jul 24, 2017

Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our nutrition or exercise to falter slightly. While each individual "leak" is not bad, having too many will hinder your health and fitness goals. This week the...


Apr 18, 2017

It's that time of year, Justin, once again, is getting back into his fitness routine and needs a new workout. This time, he wants a circuit to build his conditioning and burn some fat. Ryan and Justin talk about his goals and develop his new routine. If you have the GymWits app, you can download it to your smart phone...


Apr 3, 2017

We've all seen the 1-10 scale in the group fitness studio but what does it mean? This week the GymWits talk about RPE's or Rate of Perceived Exertion, which is a way to determine who hard you are exercising. Ryan and Justin talk about the different scales, some of the science and how to practically apply it for Strength...


Jan 23, 2017

In one of their best interviews yet, the GymWits interview author, entrepreneur and podcaster Heather Havenwood. During this interview, they discuss:

- Her journey into fitness competitions at the age of 40. 

- Her success as an entrepreneur and how she was able to learn from her mistakes.

- Her supplement line.

-...