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The GymWits- Fitness, Health, Nutrition & Exercise Podcast

Nov 15, 2017

This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events. 

Topics include: 

A Breakdown of Macros

The practicality of combining weight loss with...

Nov 8, 2017

This week the GymWits interview Chris Kidawski. Chris is a fitness professional, author, entrepreneur and pain management expert. Pick up one of his books here.


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Oct 31, 2017

This week on the podcast, Toni discusses the steps involved with becoming a Registered Dietitian. She answers a number of questions  including:

- What is a Registered Dietitian?

- Why become one?

- The difference between being an RD and a nutritionist.

- How to get started?

- What courses are involved? 

- So you're an...

Oct 24, 2017

This week the GymWits talk about one of the most important but underemphazied parts of the body, the forearms. After getting a great question from a listener, the GymWits take a deep dive into the importance of training the hands and forearms. They discuss:

The muscles
Choosing between Training modalities

Oct 10, 2017

Shawn Anderson is a motivational speaker and author who has accomplished feats of endurance that many of us can only dream of. Shawn talks with the GymWits about motivation, where it comes from and how to harness it. Shawn is an intense and focused guy and if this interview doesn't get you excited about fitness, we're...