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The GymWits- Fitness, Health, Nutrition & Exercise

Oct 31, 2017

This week on the podcast, Toni discusses the steps involved with becoming a Registered Dietitian. She answers a number of questions  including:

- What is a Registered Dietitian?

- Why become one?

- The difference between being an RD and a nutritionist.

- How to get started?

- What courses are involved? 

- So you're an...


Oct 24, 2017

This week the GymWits talk about one of the most important but underemphazied parts of the body, the forearms. After getting a great question from a listener, the GymWits take a deep dive into the importance of training the hands and forearms. They discuss:

The muscles
Choosing between Training modalities
Common...


Oct 10, 2017

Shawn Anderson is a motivational speaker and author who has accomplished feats of endurance that many of us can only dream of. Shawn talks with the GymWits about motivation, where it comes from and how to harness it. Shawn is an intense and focused guy and if this interview doesn't get you excited about fitness, we're...


Oct 3, 2017

Bread is one of the most volatile subjects in nutrition with opinions varying wildly. Some say to cut it out completely, others say to only eat whole grains and then some say eat as much as you want, none of it matters. This week on the podcast, The GymWits talk about bread and as usual try to sift through the noise...