Mar 28, 2018
Mar 19, 2018
This week is another edition of the popular Ask the Traine/ Ask the Dietitian.
Resuming exercise after an injury
Weight loss while training for a sport
Gaining muscle for women
Cutting weight without losing strength
Consecutive workouts with little rest in between
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Mar 15, 2018
If you haven't subscribed to the Tips with Toni Podcast, here's a sampling of all the great info. If you like what you hear, Subscribe in whatever podcast aggregator you use, like the GymWits Podcast, You can find TWT almost anywhere.
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Are you on a health journey and the scale won’t...
Mar 13, 2018
This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress of modern life. It's a fun and wide ranging discussion that any listener of the GymWits will enjoy.
The Deskbound Podcast can be found here
To purchase a...
Mar 6, 2018
This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength.
They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here