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The GymWits- Fitness, Health, Nutrition & Exercise

Mar 28, 2018

This week the GymWits interview Jessica Frey if Virgin Sport. Jessica is a distance runner and has competed more that 20 marathons and ultra marathons. She shares some awesome running tips with the GymWits. They also talk about her work with Virgin Sport and how to make fitness fun. 
For more on Virgin Sport check out...


Mar 19, 2018

This week is another edition of the popular Ask the Traine/ Ask the Dietitian.

Topics include:

Resuming exercise after an injury

Weight loss while training for a sport

Gaining muscle for women

Cutting weight without losing strength

Consecutive workouts with little rest in between

 

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Mar 15, 2018

If you haven't subscribed to the Tips with Toni Podcast, here's a sampling of all the great info. If you like what you hear, Subscribe in whatever podcast aggregator you use, like the GymWits Podcast, You can find TWT almost anywhere. 

Please subscribe in Apple Podcasts

Are you on a health journey and the scale won’t...


Mar 13, 2018

This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress of modern life. It's a fun and wide ranging discussion that any listener of the GymWits will enjoy. 

The Deskbound Podcast can be found here

To purchase a...


Mar 6, 2018

This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength. 

They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here

On...