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The GymWits- Fitness, Health, Nutrition & Exercise Podcast

Mar 15, 2018

If you haven't subscribed to the Tips with Toni Podcast, here's a sampling of all the great info. If you like what you hear, Subscribe in whatever podcast aggregator you use, like the GymWits Podcast, You can find TWT almost anywhere. 

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Are you on a health journey and the scale won’t...

Mar 13, 2018

This week the GymWits have a great chat with Ergonomist, and Podcast Host Brandon Olin. They discuss some of the common ailments that befall us due to the stress of modern life. It's a fun and wide ranging discussion that any listener of the GymWits will enjoy. 

The Deskbound Podcast can be found here

To purchase a...

Mar 6, 2018

This week Justin wants to know how to go about quickly building strength and asks a number of interesting questions centered around the fastest and most time efficient way to build strength. 

They also talk about an interesting study that posits that Muscle Memory Exists at the DNA level. Details can be found here


Feb 28, 2018

This week the GymWits have a special guest in the studio, Melanie Boehmer. Melanie is a Registered Dietitian and a Certified Sports Nutritionist. This week she shares some great information relating to nutrition and athletic performance. Topics include:

Protein Intake


Sports nutrition myths

Pre and Post...

Feb 21, 2018

This week the whole gang is together and Emmeline Peaches is back to talk Ethical Veganism. As usual, it's a fun discussion that covers a wide range of topics including:
- The difference between Veganism and Ethical Veganism
- Moral responsibility of the Ethical Vegan
- Engaging with meat eaters and people on the...