Dec 6, 2017
Group Exercise can be a great way to make the most of your time in the gym. The right class can serve as great motivation and help to produce great results. Alternatively, a poor choice can be discouraging and at worst lead to an injury. This week, the GymWits discuss how to choose the right class as well as some of...
Nov 28, 2017
This week is another Ask the Trainer edition of the Podcast. The GymWits answer your questions. Discussion includes:
- Building muscle while losing fat
- Resources for fitness information.
- Full Body workout programming
- Battling the side stitches that come with exercise
For great meals delivered to your home, check...
Nov 22, 2017
This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss:
- Practical Concerns
- Balancing Cardio and Resistance
- Exercise Modalities
- Choosing Exercises
and much more.
Also, check out our Sponsor, Freshly, and use the code...
Nov 15, 2017
This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events.
A Breakdown of Macros
The practicality of combining weight loss with...
Nov 8, 2017
This week the GymWits interview Chris Kidawski. Chris is a fitness professional, author, entrepreneur and pain management expert. Pick up one of his books here.
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