Aug 14, 2017
This week the GymWits brainstorm about situations in which being in shape can help in every day life. It's an interesting, causal chat about the importance of being in shape. This as well as Interesting Studies and Ask the Trainer.
Aug 8, 2017
This week, the GymWits Tackle one of the most important fitness concepts, Strength. What exactly is strength and how does it apply to fitness, health and performance. In this fairly in depth discussion, Ryan and Justin discuss a number of topics including:
What is strength?
Benefits of strength training
Aug 1, 2017
This week the GymWits interview Sports Medicine expert and author Dr. David Geier. This week he discusses some of the common injuries and ailments affecting athletes and fitness enthusiasts. This is a wide ranging discussion that covers a number of topics. More information can be found on Dr. Geier, including his...
Jul 24, 2017
Inspired by a disappointing week at the poker table, Justin has an interesting analogy between gambling and exercise. Most of us have areas in which we all or our nutrition or exercise to falter slightly. While each individual "leak" is not bad, having too many will hinder your health and fitness goals. This week the...
Jul 18, 2017
This week on the the GymWits talk protein. Protein intake is one of the most widely covered and often misunderstood topics in health and fitness. This week the GymWits discuss:
Benefits of protein
How much do we need?
Effects of too much or too little
Best times to consume
Do high protein diets work?
and much more.