Jun 19, 2017
This week the GymWits talk about the differences between exercising with an aesthetic goal as opposed to a health or functional one. Topics include:
Overuse injuries and Muscle Imbalances
Risk Reward in Exercise
and much more.
Additionally, the GymWits answer your questions and cover some of the...
Jun 12, 2017
This week, the GymWits discuss an interesting study that came out in Cell Metabolism. How close are we to a pill that significantly improves cardio? Also, Ryan shares a story of terrible advice that he overheard a fellow trainer giving to a client. Plus, in the ask the trainer segment, he answers, Where does the fat...
Jun 5, 2017
Toni is back this week to discuss the 10 most effective changes one can make to their diet in order to ensure lasting success. She covers a variety of different strategies that include:
Proper food choices
and much more
May 22, 2017
This week the GymWits put on their (very) amateur philosophy hats and discuss Schopenhauer's dilemma as well as his porcupine dilemma and look at some of the interesting ways in which it relates to fitness.
Interestingly, thinking about the dilemma, may help some people rethink how they approach their health and...
May 15, 2017
This week Toni back to talk about Pre and Post Workout Fuel. She helps break down the Macros and their importance. The GymWits also discuss how to properly time your meals in order to get the most out of your diet. This and much more this week on the podcast.