Nov 28, 2017
This week is another Ask the Trainer edition of the Podcast. The GymWits answer your questions. Discussion includes:
- Building muscle while losing fat
- Resources for fitness information.
- Full Body workout programming
- Battling the side stitches that come with exercise
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Nov 22, 2017
This week, the GymWits talk go through, step by step, how to put together your own exercise program. In this episode, they discuss:
- Practical Concerns
- Goals
- Balancing Cardio and Resistance
- Timing
- Exercise Modalities
- Choosing Exercises
and much more.
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Nov 15, 2017
This week the GymWits are discussing proper nutrition for endurance training. Toni is entering the final stretch of her half-marathon training and is here to share some useful tips for long distance endurance events.
Topics include:
A Breakdown of Macros
The practicality of combining weight loss with...
Nov 8, 2017
This week the GymWits interview Chris Kidawski. Chris is a fitness professional, author, entrepreneur and pain management expert. Pick up one of his books here.
For more information, check us out at www.TheGymWits.com
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