Portable Hole Podcast

To Breathe or Nose to Breathe

Mar 28, 2016

This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give some tips for breathing during exercise.

Topics Discussed:

The process of breathing

Diaphragmatic Breathing

Nose of Mouth Breathing

Breathing...

Not Going the Extra Mile

Mar 21, 2016

This week on the GymWits Podcast, Justin has some questions for Ryan. It's a wide ranging discussion that covers a variety of topics. As usual we love your feedback so engage with us and ask questions if you have them.

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Ryan's Jack Reacher Theory of Exercise

Mar 14, 2016

This week, the GymWits talk about one of Ryan's favorite book series. Within the books is a common theme that Ryan tries to apply to exercise. Check out this weeks episode for some interesting fitness tips.

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Where does the fat go? And other interesting studies #3

Mar 8, 2016

This week is the third Interesting Studies edition of the GymWits Podcast. Ryan and Justin discuss some of the interesting research to come out in the last few months and their importance to lifestyle, health and fitness.

Studies