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Portable Hole Podcast


May 9, 2018

This weeks episode of the GymWits is loaded. Ryan has two interesting studies to share. One dealing with the long term benefits of physical education and the other on the effects of exercise on depression. Then then Justin has some thoughts on the deification of icon and our childhood hero, Bruce Lee. Finally they talk about the variety of weight loss competitions and whether or not they are a good thing. 
 
study 1
 
study 2

 

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