Nov 9, 2015
This week on the GymWits Podcast, Ryan and Justin talk about
adding variety to your workout. Plateaus are a common thing with
exercise, especially for novice and intermediate fitness
enthusiasts. Integrating variety into your workouts is an essential
part of any exercise program that seeks to provide consistent and
Why is variety necessary?
How the body physiologically adapts to exercise?
When is it time to change things up?
How to appropriately modify or change your
and much more.
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