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The GymWits- Fitness, Health, Nutrition & Exercise

Nov 9, 2015

This week on the GymWits Podcast, Ryan and Justin talk about adding variety to your workout. Plateaus are a common thing with exercise, especially for novice and intermediate fitness enthusiasts. Integrating variety into your workouts is an essential part of any exercise program that seeks to provide consistent and constant progress. 
Topics Discussed
Why is variety necessary?
How the body physiologically adapts to exercise?
When is it time to change things up? 
How to appropriately modify or change your workout? 
and much more. 
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