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The GymWits- Fitness, Health, Nutrition & Exercise

Jul 4, 2017

This week, Toni and Justin talk Metabolism. Metabolism has been a major health and fitness buzzword and the GymWits will dive into it to answer some important questions.

Topics Include: 

What is it

Ways to increase it

What lifestyle and diet factors negatively impact it

What foods can help


And much more...

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