Preview Mode Links will not work in preview mode

Portable Hole Podcast


Mar 28, 2016

This week is all about breathing for exercise. Breathing is one of the most important but underemphasized aspects of exercise. The GymWits will talk about the research and give some tips for breathing during exercise. 

Topics Discussed:

The process of breathing

Diaphragmatic Breathing

Nose of Mouth Breathing

Breathing during Exercise

Training at Altitude

 
If you like what you hear, please subscribe and rate us in iTunes
 
For more info, check us out at www.TheGymWits.com
 
Follow us on: