Dec 7, 2015
This week the GymWits bring to you, the essential guide to
training the Back Part 1. In part 1 of a 3 part back series, the
GymWits discuss training tips specifically for the Latissimus
Dorsi, otherwise known as the Lats. The GymWits discuss some
important things to think about when training this large and
dynamic muscle.
Topics Discussed
Location
Function
Misconceptions
Best Exercises
Common mistakes
Common injuries and how to prevent them
and much more.
If you like what you hear, please subscribe and
rate us in iTunes.
For more info, check us out at www.TheGymWits.com
Follow us on: