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The GymWits- Fitness, Health, Nutrition & Exercise

Nov 7, 2016

This week, the GymWits talk Tempo. Tempo is one of the more underappreciated aspects of training but as you will find out during this discussion, it can have a major impact on your workouts. 

Topics include:

The time under tension principle

Best tempo for Strength, hypertrophy, endurance and speed. 

Tempo for cardio


On this weeks Ask the trainer, the GymWits answer a question about exercising multiple times per day. 


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