Nov 7, 2016
This week, the GymWits talk Tempo. Tempo is one of the more underappreciated aspects of training but as you will find out during this discussion, it can have a major impact on your workouts.
The time under tension principle
Best tempo for Strength, hypertrophy, endurance and speed.
Tempo for cardio
On this weeks Ask the trainer, the GymWits answer a question about exercising multiple times per day.