Aug 29, 2016
- This week the GymWits discuss the concept of sacrifice when it comes to athletes. What does it mean and how does it impact performance and life?
Aug 22, 2016
Exercise has countless benefits, as the GymWits report on every week. In spite of the many benefits, it's not without it's own inherent risks. From benign injuries to life threatening episodes, exercise has it's risks and awareness is key. This week, the GymWits talk about the variety of risks and the best approach...
Aug 15, 2016
Every 4 years (or 2 if you"re a fan of winter sports) the Olympic games brings to the surface the question of which sport produces the best athletes. As the GymWits discovered, attempting to answer this question leads one down a rabbit hole that can be difficult to climb out of. This week the GymWits discuss the many...
Aug 8, 2016
After months of inconsistency, Justin is finally working out consistently. This week, Justin talks a bit about his recent journey and the GymWits talk about different strategies for getting out of a fitness slump.
Aug 1, 2016
For the average person, embarking on a fitness and nutrition program requires some level of behavior modification. The question is, what is the best approach to modifying behavior? It's a bit of a tortoise and the hair kind of situation. We often hear and read about programs that require massive changes that can lead...